accelerate2speed

Category: Sports Coaching Category: Sports Coaching

Website: accelerate2speedsportstraining.wordpress.com
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Business Profile

accelerate2sprint ACCELERATE2SPEED FUTURE STARS ACADEMY

WHO: Children under the age of 11
WHAT: a multi-dimensional approach to creating the correct base for running mechanics. This will include, but not exclusively-
Agility
Balance
Coordination
WHERE: Based at the English Institute of Sport - Sheffield, Attercliffe, Sheffield, S9 5DA
WHEN: Sessions arranged to suit individual needs

ACCELERATE2SPRINTERS SPEED ACADEMY

WHO: Sprinters of all levels, ranging from novice through to world class
WHAT: a fully structured, progressive speed development programme based on the needs of the athlete
WHERE: Based at the English Institute of Sport - Sheffield, Attercliffe, Sheffield, S9 5DA
WHEN: Sessions arranged to suit individual needs

ACCELERATE2FOOTBALL SPEED ACADEMY

WHO: Footballers of all levels, ranging from novice through to world class
WHAT: a fully structured, progressive speed development programme based on the needs of the athlete
WHERE: Based at the English Institute of Sport - Sheffield, Attercliffe, Sheffield, S9 5DA
WHEN: Sessions arranged to suit individual needs

ACCELERATE2RUGBY SPEED ACADEMY

WHO: Rugby Players of all levels, ranging from novice through to world class
WHAT: a fully structured, progressive speed development programme based on the needs of the athlete
WHERE: Based at the English Institute of Sport - Sheffield, Attercliffe, Sheffield, S9 5DA
WHEN: Sessions arranged to suit individual needs

ACCELERATE2HOCKEY SPEED ACADEMY

WHO: Hockey Players of all levels, ranging from novice through to world class
WHAT: a fully structured, progressive speed development programme based on the needs of the athlete
WHERE: Based at the English Institute of Sport - Sheffield, Attercliffe, Sheffield, S9 5DA
WHEN: Sessions arranged to suit individual needs

ACCELERATE2NETBALL SPEED ACADEMY

WHO: Netball Players of all levels, ranging from novice through to world class
WHAT: a fully structured, progressive speed development programme based on the needs of the athlete
WHERE: Based at the English Institute of Sport - Sheffield, Attercliffe, Sheffield, S9 5DA
WHEN: Sessions arranged to suit individual needs

ACCELERATE2TENNIS SPEED ACADEMY

WHO: Tennis Players of all levels, ranging from novice through to world class
WHAT: a fully structured, progressive speed development programme based on the needs of the athlete
WHERE: Based at the English Institute of Sport - Sheffield, Attercliffe, Sheffield, S9 5DA
WHEN: Sessions arranged to suit individual needs

ACCELERATE2GYMNASTICS SPEED ACADEMY

WHO: Gymnasts of all levels, ranging from novice through to world class
WHAT: a fully structured, progressive speed development programme based on the needs of the athlete
WHERE: Based at the English Institute of Sport - Sheffield, Attercliffe, Sheffield, S9 5DA
WHEN: Sessions arranged to suit individual needs

ACCELERATE2PRE SEASON SPEED ACADEMY

WHO: Team Sport players of all levels, ranging from novice through to world class
WHAT: a fully structured, progressive 8 week speed fitness programme based on the needs of the athlete. Areas of improvment include aceleration, maximum velocity, change of direction and repeated sprint ability
WHERE: Based at the English Institute of Sport - Sheffield, Attercliffe, Sheffield, S9 5DA
WHEN: Sessions arranged to suit individual needs

ACCELERATE2ASSESS SPEED ACADEMY

WHO: All sports performers and sports teams/squads/clubs who are wanting to assess their speed development, as well as members of the public who want to see how fast they are
WHAT: There are several levels of accelerate2assess-
Bronze:
A one off assessment session
Speed test + Biomechanical assessment
Post-test Report
Silver:
Start of season and End of Season assessment session
Speed test + Biomechanical assessment
Post-test Report for start of season and end of season assessment sessions, with recommendations for improvement based on start of season assessment session
Gold:
Start of season, mid-season and End of Season assessment session
Speed test + Biomechanical assessment
Post-test Report for both assessment sessions, with recommendations for improvement based on start of season and mid-season assessment session
WHERE: Based at the English Institute of Sport - Sheffield, Attercliffe, Sheffield, S9 5DA
WHEN: Sessions arranged to suit individual needs

accelerate2run ACCELERATE2FIRSTRUN

WHO: members of the public looking to complete their first road race, and wants structure to their training
WHAT: 5k and 10k training
8-week online training programme (£60)
12-week online training programme (£100)
16-week online training programme (£140)
HOW: online via email, skype, phone, whatsapp

ACCELERATE2NEXTRUN

WHO: members of the public looking to complete their next road race, and wants structure to their training
WHAT: 5k and 10k training
WHAT: 8-week online training programme (£60)
12-week online training programme (£100)
16-week online training programme (£140)
HOW: online via email, skype, phone, whatsapp

ACCELERATE2FASTRUN

WHO: members of the public looking to complete their fastest road race, and wants structure to their training
WHAT: 5k and 10k training
8-week online training programme (£60)
12-week online training programme (£100)
16-week online training programme (£140)
HOW: online via email, skype, phone, whatsapp

accelerate2learn WORKSHOPS

Physiology of Speed Development
Biomechanics of Speed Development
Periodisation of Speed Development
Movement Skills for Speed Development
Assessment of Speed Development
Coaching of Speed Development
Warming Up and Warming Down for Speed Development

Testimonials

Testimonials are curated by accelerate2speed and are not independently reviewed or verified.

"Current accelerate2athletes"

"I train with Adam once a week with a team mate and we are the first hockey players he has coached. As a team sport, hockey requires the player to be able to make several agile movements at pace. As a result, Adam watched video footage of hockey matches to adapt sprint training to benefit us as hockey players. The sessions are hard but Adam really motivates you to complete them to the best of your ability. In the first few sessions with Adam, he picks up faults in your running technique and shows you how to adapt them. We have good fun at the sessions but he doesn't let us to slack off. I have definitely seen improvements in my own running, especially my technique and I feel faster on the pitch."

field hockey player on 6 May 2017

"current accelerate2athletes"

"I was recommended Adam through my schools strength and conditioning coach to enable me to get faster; specifically acceleration and speed endurance. The pace and intensity of his sessions combined with his naturally funny charisma allowed me to get the most out of our training. I have now reduced my electronic 30m time from 3.98 seconds to 3.88 seconds and I now have a standing 10m time of 1.51seconds. I look forward to training with Adam again soon for my off season and I recommend his services to anyone wanting to improve their speed"

rugby player on 6 May 2017

"current accelrate2athletes"

"Adam Rogers of Accelerate2Speed has been training my daughter since early February 2014. My daughter plays hockey for England U15s and needed to increase her sprinting speed to improve her game. Adam listened carefully to my daughter and came to watch her play hockey to determine what a hockey player needs to fulﬁl her position on the ﬁeld. Adam devised a training programme based on short sprinting bursts with change of directions to emulate her position on the ﬁeld. He worked her very hard indeed but it paid off! She's now been selected for the England under 16's squad. Her overall ﬁtness totally improved under Adam's instruction and reﬂected in her game. I would wholeheartedly recommend Adam at Accelerate2Speed if you want to improve your sprinting, conﬁdence and overall ﬁtness in your sport."

parent of an international field hockey player on 6 May 2017

"current accelerate2athletes"

"I started working with Adam around March 2014 after being introduced to him by a friend who was working with Adam. I had just started sprinting and was looking for some kind of help on my technique and also what direction I should take to accomplish my goals. At the time I only expected to do this as a hobby however 10 months later I have actually competed in a number of indoor competitions.

Some of the benefits of working with Adam is his attention to detail on technique, this is one of the important aspects I was looking for in a coach. We are able to discuss my goals and with his direction we come up with how and what needs to be done to get me there. Also being a former athlete himself Adam is able to understand the ups and downs of an athlete.

Adam is also able to adapt and work with different people regardless of their previous experience, age, sex and character. I would therefore recommend him to anyone looking at improving their sprinting abilities."

sprinter on 6 May 2017

"current accelerate2athletes"

"15 months ago I sustained a major knee injury which changed my life forever. Following multiple operations and a lot of physio, I was able to walk and train again. The main problem was that I had totally lost my running mechanics, which being a professional rugby player is the difference of you beating your opposite number or not. So I looked to seek help from a coach who could understand what I had been through as well as push me to get better. After a few sessions with Adam I started to get more efficient at running and am now currently beating my 10,20 and 30m times from before I was injured'"

professional rugby player on 6 May 2017

"current accelerate2athletes"

"Adam has provided our son with one to one coaching tailored to his specific needs. Adam is friendly and approachable and he has put together an enjoyable training programme, taking into account our son's ability and attitude. Adam has helped him to achieve his aims by challenging and pushing him in an appropriate way. Adam talks through the drills and training programme, explaining and demonstrating why different aspects of the training are important. We will be happy to come back to Adam in the future for further specific help and tailored coaching."

parent of professional football club academy player on 6 May 2017

"current accelerate2athletes"

"We have been fortunate enough to have been able to make contact with Adam to coach our young son in some different athletic activities. Our son is a very keen sportsman playing a lot of rugby union and football in particular and wanted to both enhance his general fitness and improve his speed both off the line and also his sustained pace. Adam created a custom designed plan and carefully implemented it, making modifications where necessary depending upon results and fitness conditions. Over the period of time that Adam has been training our son, his general fitness has improved substantially, (as demonstrated by enhanced yo yo test results), as well as both his speed off the mark and his pace over longer sprint distances. Adam makes the training fun, our son loves doing the training and hence he always wants to go. This in my view is Adam's greatest attribute as a coach. If training sessions aren't fun then people are much less likely to engage with them."

parent of professional football club academ player on 6 May 2017

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